Showing posts with label sticks. Show all posts
Showing posts with label sticks. Show all posts
How to make a New Years Resolution that Sticks
How to make a New Years Resolution that Sticks

The fact is if we really wanted to do those things, we would be doing them already. Every time we force ourselves to start up these regimes because its the thing to do, we set ourselves up for failure. Each time we fail, we accumulate more evidence to prove to ourselves that our wish list is unattainable. It becomes more difficult to believe that we can ever have things the way we would like them to be. Ridiculous! Of course its possible but New Years resolutions are simply the wrong approach.
What are resolutions anyway? They are goals. When you set a goal, what youre really doing is saying there is something lacking in your life. You are focusing on a negative aspect and giving it all your attention. No wonder resolutions dont work out! Half the time, your resolutions arent even what YOU want, theyre what you THINK you should want based on what others are saying or doing. These resolutions actually detract from your feeling of self-worth and take away your self-confidence.

How to make a New Years Resolution that Sticks